Do you know about - Obesity - Some underground Dangers of Obesity and Visceral Fat - Belly Fat
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It's been about a year since I last published an narrative on the subject of visceral fat, and the facts just keeps accumulating. I was thinking about it just the other day. A few minutes later, I picked up my newest copy of "Exercise for Men Only", and there on page 46 was a column by Dr. Sam Sugar (I don't make this up) entitled, "Obesity is Bad For the Brain".
What I said. It isn't outcome that the real about Kaiser Permanente. You look at this article for information about what you need to know is Kaiser Permanente.How is Obesity - Some underground Dangers of Obesity and Visceral Fat - Belly Fat
That was a new one on me, so I read the article, made some notes, and did some research. Sure enough, a study conducted at the University of Florida (I flunked out of archrival Florida State University in '66, myself) came to the closing that obesity in very young children could be connected to diminished intelligence in later years. Other studies by such organizations as Kaiser Permanente, and added facts from Harvard medical School, and sites such as WebMd.com helped fill in some blanks.
My curiosity was piqued by this thing about the brain being affected by obesity and visceral fat. Therefore, I went digging for a small more info to update what I had written back in ought-6, and found that as I stated then, visceral fat was sure adequate a bad thing to have. What I didn't expect was a incorporate of new problems I uncovered.
The Dangers:
Visceral fat, also known as belly fat, abdominal fat, or intra-abdominal fat, has been known for some time to be a "usual suspect" in many cases of coronary disease, diabetes, sleep apnea, and a nasty small thing known as "Metabolic Syndrome".
Metabolic syndrome is a health in which the personel experiences a combination of insulin resistance, elevated cholesterol and hypertension (high blood pressure). Since none of these things is good by itself and can lead to other problems such as diabetes and heart disease, it's plain that having all three at one time is a triple threat...and I Do mean threat.
I covered a lot of this in my other article, but what I was not aware of at the time was the info mentioned above that obesity, of which visceral fat is obviously a deadly component, is being connected to not only diminished intelligence in children, but may be a factor (only "may" so far) in the development of Alzheimer's in our senior population.
Obesity in general, and visceral fat as a particularly villainous part of that, can, over time, cause damage to our kidneys, heart, eyes, arteries, and, yes, even our brains. In fact, a Swedish study connected high body mass index (Bmi) to increased risk of actual brain tissue loss in areas which operate language, memory, and hearing.
Visceral Fat:
As the alternative name "abdominal fat" implies, visceral fat is placed in the abdominal cavity and surrounds any major organs. Unlike "subcutaneous fat" which is found below the skin, visceral fat secretes inflammatory hormones which can cause organ damage (heart, kidney, brain) at a cellular level. So, while obesity in normal is a problem to be dealt with, visceral fat (belly fat) in single demands immediate and extra attention.
You Might Have Belly Fat If:
Belly fat, visceral fat, abdominal fat...whatever...can literally only be effectively placed and measured by Mri. One rule of thumb, however, is that if a man has a waist larger than 40 inches, or a woman has a waist more than 35 inches, they are probably carrying a risky estimate of visceral fat. To make matters worse, if something is not done, visceral fat may regain at a rate of four pounds a year, and, above age 45 in men, 55 in women, the risks increase with age as well.
The Solution:
Some things, you just cannot do a thing about. Genetics, for example, accounts for in any place from 30 percent to 60 percent of your tendency to regain belly fat. On the other hand, some things such as diet, level of performance (yes, I Am talking about exercise), and smoking are within your operate and can be the choosing factors in the battle against abdominal fat.
Simply watching what you eat can be a step in the journey to rid yourself of belly fat, but it seldom works well by itself. While such actions as switching from saturated fats to unsaturated fats (corn oil, soybean oil, sunflower oil, fish) can furnish good results in helping sell out visceral fat, combating obesity at any level almost all the time involves a combination of healthy eating habits and regular exercise.
Studies show that regular practice done at least five times a week for at least 30 minutes at a time is going to be the lowest level that can be used to reverse the accumulation of belly fat for most people. Lower intensity practice or practice done less often may stop the increasing of abdominal fat, but will ordinarily not sell out it. In fact, some studies have shown that as small as ten minutes a day could be adequate to stop the accumulation of belly fat.
Visceral fat is not only unsightly, but it can be deadly as we have seen. However, the same tools of proper nutrition and regular exercise, which are foremost for allinclusive health and weight management, can be used to combat belly fat as well.
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